How many calories does 500ml low fat milk have?

It's impossible to give you an exact calorie count for 500ml of low-fat milk without knowing the specific brand and type of milk. Here's why:

* Fat Content Varies: "Low-fat" milk can have different fat percentages depending on the brand. This directly impacts the calorie content.

* Milk Type: The type of milk (cow's milk, almond milk, soy milk, etc.) also affects the calorie count.

Here's how to find the calorie information:

1. Check the Label: The most reliable way is to look at the nutrition label on the carton of your specific milk. The label will list the calories per serving and the serving size.

2. Use an Online Calorie Calculator: Many online calorie calculators allow you to enter the brand and type of milk, and they will provide an estimated calorie count.

General Estimate:

As a general guide, 500ml of low-fat cow's milk typically contains around 180-220 calories. However, this is just an estimate, and the actual calorie count may vary.