How much fat does have lard in 100 grams?
According to the United States Department of Agriculture (USDA), 100 grams (3.5 ounces) of lard contains about 100 grams of total fat, of which 40 grams are saturated fat, 45 grams are monounsaturated fat, and 10 grams are polyunsaturated fat.
Lard is a type of fat that is made from the fatty tissue of pigs. It is a solid at room temperature and has a white or off-white color. Lard has a high smoke point, which makes it ideal for frying. It is also used in baking and as a shortening.
Lard is a good source of energy, providing about 900 calories per 100 grams. It is also a good source of vitamins E, K, and B12.
However, lard is high in saturated fat and should be consumed in moderation. Saturated fat is linked to heart disease and other health problems.
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