Which is better for you full fat milk or semi?

- Contains more fat and calories than semi-skimmed milk, but it also contains more nutrients, such as vitamins A, D, and E, as well as calcium and protein.

- The extra fat in full-fat milk can help you feel full longer and may also help you absorb fat-soluble vitamins more efficiently.

- Some studies suggest that full-fat milk may be linked to a lower risk of obesity and heart disease, but more research is needed to confirm this.

Semi-skimmed milk:

- Contains less fat and calories than full-fat milk, making it a good choice for people who are watching their weight or trying to reduce their intake of saturated fat.

- Still contains a good amount of nutrients, including calcium, protein, and vitamins A and D.

- Some studies suggest that semi-skimmed milk may be linked to a lower risk of heart disease and type 2 diabetes, but again, more research is needed.

Ultimately, the best type of milk for you depends on your individual needs and preferences. If you are looking for a more nutritious option, full-fat milk may be a better choice. However, if you are watching your weight or trying to reduce your intake of saturated fat, semi-skimmed milk may be a better option.