How much fat is in sweet corn?

The fat content in sweet corn may vary depending on the specific type of corn and method of preparation. On average, 100 grams (around 3.5 ounces) of raw, fresh sweet corn kernels contain approximately 1.4-1.6 grams of total fat. Here's a more detailed breakdown of nutrients:

- Water: Approximately 76%

- Carbohydrates: Around 19%

- Protein: Approximately 3.3%

- Fat: About 1.4-1.6 grams

- Fiber: Approximately 2.4 grams

- Sugar (natural sugars): Around 3.2 grams

As mentioned, these values can vary based on corn variety and factors like growing conditions, processing methods, and cooking techniques. If you're concerned about fat intake, consider preparing sweet corn by boiling, steaming, or grilling rather than adding extra fats such as butter or oil. This allows you to enjoy the nutrients and flavor of sweet corn without significantly increasing its fat content.