Why do you gain weight when eat very little?

There are a few reasons why you may gain weight when you eat very little.

1. You are not eating enough calories. When you eat very little, your body goes into starvation mode and starts to store food as fat. This is because your body thinks that it is not getting enough energy to survive, so it wants to store it for later.

2. You are not getting the right nutrients. If you are not getting the right nutrients, your body may start to store food as fat because it is trying to make up for the nutrients that you are not getting.

3. You are exercising too much. If you are exercising too much, your body may start to store food as fat because it is trying to repair the muscle tissue that you are breaking down.

4. You are stressed. Stress can cause your body to produce the hormone cortisol, which can lead to weight gain. This is because cortisol can increase your appetite and cause your body to store more food as fat.

5. You have a medical condition. Some medical conditions, such as thyroid problems, can also cause weight gain. If you are not sure why you are gaining weight when you are eating very little, it is important to see a doctor to rule out any underlying medical conditions.

Here are some tips to help you lose weight when you are eating very little:

* Make sure you are getting enough calories. You should eat at least 1,200 calories per day.

* Make sure you are getting the right nutrients. Eat a variety of healthy foods, including fruits, vegetables, whole grains, and lean proteins.

* Avoid exercising too much. Exercise is important, but too much exercise can actually lead to weight gain. Aim for 30 minutes of moderate-intensity exercise most days of the week.

* Manage your stress. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

* See a doctor. If you are not sure why you are gaining weight when you are eating very little, it is important to see a doctor to rule out any underlying medical conditions.