How do you make low fat mayonnaise?

You can't really make true mayonnaise with a low-fat content. Here's why:

* Emulsification: Mayonnaise relies on the fat in the oil to create a stable emulsion with the egg yolks. Low-fat options will be less stable and tend to separate.

* Flavor: The richness and flavor of mayonnaise comes from the fat. Reducing it significantly will alter the taste drastically.

Here are some options for a lighter alternative:

* Low-fat yogurt-based dressing: This is a popular substitute for mayonnaise, using yogurt instead of oil and eggs. You can adjust the thickness and tanginess with Greek yogurt or regular yogurt.

* Avocado-based dressing: Similar to yogurt-based, but using mashed avocado as the base for a creamy, flavorful dressing.

* Mayonnaise blends: Some brands offer reduced-fat mayonnaise options by blending in other ingredients. These might contain less fat but still retain some of the mayonnaise texture and flavor.

Important note: While you can find "low-fat" mayonnaise, it's important to remember that these products often rely on thickeners and stabilizers to achieve a similar texture. They may not be as healthy as homemade alternatives and often contain higher amounts of sodium.

If you're looking for a healthy and delicious alternative to mayonnaise, focus on homemade yogurt-based or avocado-based dressings. These options are naturally lower in fat and provide a creamy and flavorful base for your favorite dishes.