What foods contain bad fat?

- Saturated fats are found in animal products, such as red meat, poultry with skin, full-fat dairy products, and tropical oils (such as coconut oil and palm oil).

- Trans fats are created when unsaturated fats are processed. They are found in some margarine, shortening, fried foods, and baked goods (such as cookies and crackers).

- Cholesterol is a type of fat that is found in animal products. High levels of cholesterol can increase the risk of heart disease.

Some specific examples of foods that are high in these unhealthy fats include:

* Red meat, such as beef, pork, and lamb

* Poultry with skin

* Full-fat dairy products, such as milk, cheese, and ice cream

* Tropical oils, such as coconut oil and palm oil

* Margarine

* Shortening

* Fried foods, such as french fries and fried chicken

* Baked goods, such as cookies and crackers

* Processed meats, such as bacon, sausage, and hot dogs

It is important to limit your intake of these foods and choose healthier options instead. Some healthier options include:

* Lean protein sources, such as fish, chicken without skin, and tofu

* Low-fat dairy products, such as skim milk, yogurt, and cheese

* Unsaturated fats, such as olive oil, avocado oil, and canola oil

* Whole grains

* Fruits

* Vegetables

By making healthier food choices, you can help reduce your risk of heart disease and other chronic health conditions.