What are low biological value proteins and in which foods they mainly found?

Low biological value proteins are proteins that are not easily digested and absorbed by the body. They are typically found in plant-based foods, such as legumes, nuts, and seeds.

Here are some examples of low biological value proteins:

* Legumes: Legumes, such as beans, lentils, and chickpeas, are a good source of protein, but they are not as easily digested as animal proteins. This is because legumes contain a high amount of fiber, which can make them difficult to break down.

* Nuts and seeds: Nuts and seeds, such as almonds, walnuts, and flaxseeds, are also a good source of protein, but they are not as easily digested as animal proteins. This is because nuts and seeds contain a high amount of fat, which can make them difficult to break down.

* Grains: Grains, such as wheat, rice, and oats, are a good source of protein, but they are not as easily digested as animal proteins. This is because grains contain a high amount of starch, which can make them difficult to break down.

Low biological value proteins can be a healthy part of a balanced diet, but it is important to eat them in moderation. This is because low biological value proteins can be more difficult to digest and absorb, which can lead to gas, bloating, and other digestive problems.

Here are some tips for eating low biological value proteins:

* Cook them thoroughly. Cooking low biological value proteins can help to make them more digestible.

* Eat them in small amounts. Eating low biological value proteins in small amounts can help to reduce the risk of digestive problems.

* Combine them with other foods. Combining low biological value proteins with other foods, such as fruits, vegetables, and whole grains, can help to improve their digestibility.