How to Poach Fish (3 Steps)
The healthiest ways to cook catfish, halibiut, lingcod, Mahi Mahi, Read Snapper, Rock Cod, Samom, Shark, Sordfish, Tilapia, trout, or tuna use a method of poaching. Here's some methods to poach these types of fish.
Instructions
-
Round a large,flat fish such as halibut or samon can be cut into steaks and cutlets. Statkes are cut from the tail end. Cutlets are cut from the center. Both are usually about 1 inches.
-
Use enough fish stock or bouillon to cover fish. Add a little lemon juce, wine, vinegar, and/or herbs to flavor the fish. Simmer until fish is opaque and flakes easily when tested with a fork, remove if or when ready, and serve.
-
If you prefer to steam, place the fish on a rack above gently on boiling liquid. The fish will steam in 3 -12 minutes, depeding on the cut and size. Steaming is low fat and is a healthy way to prepare fish.
Low Fat Recipes
- How to Roast Peas for a Snack (4 Steps)
- Why fructose have a low GI?
- Does fats act as a bulking agent?
- What is non solid food?
- Are fats found in food like butter milk and eggs?
- In a dairy free recipe what can you use for fat?
- Will 2 percent low fat milk from different dairies differ in its chemical composition?
- How to Make Fresh Mushroom and Dill Salad (3 Steps)
- What are low biological value proteins and in which foods they mainly found?
- Is your Superfry shortening 16816 a vegetable shortening?
Low Fat Recipes
- Diabetic Recipes
- Gluten Free Recipes
- Green
- Low Cal Recipes
- Low Carb Recipes
- Low Fat Recipes
- Other Healthy Recipes
- South Beach Diet Recipes
- Vegan Recipes
- Vegetarian Recipes
- Weight Watchers Recipes
