Are fats found in food like butter milk and eggs?

* Buttermilk: While it's called "butter"milk, it actually has less fat than regular milk. However, it still contains fat, primarily saturated fat. The fat content can vary depending on the brand and how it's made.

* Eggs: Eggs are a good source of fat, mostly unsaturated fat. The yolk of an egg is where most of the fat is found.

It's important to note that while fats are essential for health, they should be consumed in moderation as part of a balanced diet.