Snack low in sat fat and trans fat?

Here are some snack options that are low in saturated fat and trans fat:

Fruits and Vegetables:

* Fresh fruit: Apples, bananas, berries, grapes, oranges, pears

* Dried fruit: (Choose unsweetened varieties)

* Vegetables: Carrots, celery, cucumbers, bell peppers, cherry tomatoes

Whole Grains:

* Air-popped popcorn: (Unsalted and unbuttered)

* Whole grain crackers: (Look for "100% whole grain" on the label)

* Brown rice cakes

* Whole grain pretzels

Protein:

* Hard-boiled eggs

* Plain yogurt

* Low-fat cottage cheese

* Edamame (soybeans)

Other:

* Unsweetened almond milk

* Unsweetened green tea

* Plain oatmeal (prepared with water or low-fat milk)

* Trail mix: (Make your own with nuts, seeds, and dried fruit)

Tips for Low-Fat Snacking:

* Read food labels carefully: Pay attention to saturated and trans fat content.

* Choose lean proteins: Avoid fatty meats and opt for poultry, fish, beans, or tofu.

* Limit processed foods: Many processed foods are high in saturated and trans fats.

* Cook at home: This gives you more control over ingredients and allows you to choose healthier options.

Remember, moderation is key! Even healthy snacks can contribute to weight gain if eaten in excess.