Is raisins and craisins good on a low carb diet?

Here's why:

* High in Carbohydrates: Both raisins and craisins are dried fruits, which means they are concentrated sources of carbohydrates. They are much higher in carbs than fresh fruit.

* High in Sugar: The drying process removes water and concentrates the natural sugars present in the fruit. This makes them relatively high in sugar.

* Low in Fiber: While some fiber remains in dried fruit, it's significantly lower than in fresh fruit. This means they can cause a rapid spike in blood sugar levels.

Alternatives for Low-Carb Snacking:

If you're craving a sweet and chewy snack, here are some low-carb alternatives:

* Berries: Choose low-sugar berries like strawberries, raspberries, and blackberries.

* Nuts and Seeds: Almonds, walnuts, pumpkin seeds, and sunflower seeds are good sources of healthy fats and protein.

* Dark Chocolate: Opt for dark chocolate with 70% or higher cocoa content, which is lower in sugar and higher in antioxidants.

* Sugar-Free Jell-O: A refreshing and low-carb dessert option.

Remember, moderation is key! Even low-carb alternatives should be enjoyed in moderation as part of a balanced diet.