what foods are considered low carb?

Low-Carb Foods:

Here's a breakdown of low-carb food categories and examples:

1. Protein:

* Meat: Beef, chicken, pork, lamb, fish, seafood

* Eggs: Whole eggs, egg whites

* Dairy: Cheese (cheddar, mozzarella, brie), yogurt (plain, Greek), cottage cheese

2. Vegetables:

* Leafy greens: Spinach, kale, lettuce, collard greens

* Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts

* Other low-carb vegetables: Asparagus, mushrooms, zucchini, bell peppers, tomatoes

3. Healthy Fats:

* Oils: Olive oil, avocado oil, coconut oil

* Nuts & Seeds: Almonds, walnuts, chia seeds, flax seeds

* Avocado:

4. Other Low-Carb Options:

* Berries: Strawberries, blueberries, raspberries

* Dark Chocolate: 70% cacao or higher

* Sugar-Free Beverages: Water, sparkling water, unsweetened tea, black coffee

5. Low-Carb Grains:

* Nuts and Seeds: These are technically seeds, but they can be used as a grain substitute in many recipes.

* Coconut Flour: A low-carb flour made from ground coconut meat.

* Almond Flour: A low-carb flour made from ground almonds.

* Psyllium Husk: A fiber supplement that can be used to thicken sauces and create a bread-like texture.

Things to Avoid:

* Grains: Bread, pasta, rice, cereal, crackers

* Sugary Foods: Candy, soda, juice, desserts

* Starchy Vegetables: Potatoes, corn, peas, carrots

* Fruit: (except for small portions of berries)

Remember:

* "Low-carb" doesn't mean "no carbs." The key is to choose carbs wisely and prioritize protein, vegetables, and healthy fats.

* There are many different low-carb diets, each with its own specific rules and guidelines.

* Consult a doctor or registered dietitian before starting any new diet, especially if you have any underlying health conditions.

Note: This is not an exhaustive list. The "low-carb" category is broad, and there are many other foods that can be included in a low-carb diet. Always check the nutritional information on food labels to make sure that you are choosing low-carb options.