Instructions

1. Dump the rice. Rice is loaded with carbs. Warm up some black beans or pinto beans to use those in place of the rice. Not only does this add extra protein to your diet, but the beans also will fill you up.

2. Avoid high carb vegetables such as potatoes and beets, and limit your use of corn, carrots and peas. Many low carb vegetables work better; try broccoli, bell peppers, spinach, cabbage, mushrooms, celery, green onions, cauliflower or green beans.

3. Cut or dice the vegetables and mushrooms. Dash in some soy sauce or, for a more Mediterranean flair, use olive oil.

4. Make the stir fry meat heavy using turkey and chicken. Fish stir fry doesn't work quite as good, but it can be a good mix with another white meat.

5. Cook like a regular stir fry to taste, and use a bed of beans instead of rice for the base.