Which vegetables have very less carbohydrates?

Here are some vegetables that are very low in carbohydrates, generally under 5 grams of net carbs per 100 grams:

Leafy Greens:

* Spinach: A powerhouse of nutrients with only 3.6 grams of net carbs per 100 grams.

* Kale: Similar to spinach, kale is very low in carbs and high in fiber.

* Lettuce: Various types of lettuce, such as romaine, iceberg, and butter lettuce, are all low in carbohydrates.

* Collard Greens: A good source of fiber and vitamins with about 4.5 grams of net carbs per 100 grams.

Other Vegetables:

* Broccoli: A versatile vegetable with about 6 grams of net carbs per 100 grams.

* Cauliflower: A great low-carb alternative to rice or potatoes, with about 5 grams of net carbs per 100 grams.

* Mushrooms: Low in carbs, high in fiber and nutrients, with about 3.3 grams of net carbs per 100 grams.

* Green Beans: A good source of vitamins and minerals with about 7 grams of net carbs per 100 grams.

* Asparagus: A delicious vegetable with about 5 grams of net carbs per 100 grams.

* Bell Peppers: A versatile ingredient with about 6 grams of net carbs per 100 grams.

* Cucumber: A refreshing and hydrating vegetable with about 3 grams of net carbs per 100 grams.

Important Considerations:

* Net Carbs: When looking at carb counts, consider "net carbs," which are total carbs minus fiber. Fiber is not digested by the body and doesn't affect blood sugar levels.

* Variety is Key: Include a wide variety of vegetables in your diet to ensure you're getting a full spectrum of nutrients.

* Cooking Methods: How you cook your vegetables can affect their carbohydrate content. Steaming or roasting is generally better than frying.

Remember, it's always best to consult with a registered dietitian or healthcare professional for personalized dietary advice.