Does oat flour have gluten in it?

Yes, oat flour does have gluten in it, although much less than wheat flour. Oats contain a type of gluten called avenin, which can cause adverse reactions in people with gluten sensitivity or celiac disease. However, oat flour is generally considered safe for people with mild gluten sensitivity or those who follow a less restrictive gluten-free diet.

Additionally, oats may be contaminated with wheat during the growing, harvesting, or milling process, making them unsuitable for people with severe celiac disease or a severe wheat allergy.

It's important for people with gluten intolerance to consult with their healthcare provider or a registered dietitian to determine if oat flour is safe for consumption and to read labels carefully to ensure oats have not been cross-contaminated with wheat or other gluten-containing grains.