Is curry and turmeric gluten free?

* Curry itself is NOT an ingredient. It's a dish, often with a sauce made from a blend of spices.

* Turmeric is gluten-free. It's a spice derived from a root.

* Some curry powders DO contain gluten. This can happen if they contain wheat flour as a thickener or if they are processed in a facility that also handles wheat products (cross-contamination).

Here's how to make sure your curry is gluten-free:

1. Check the label. Look for "gluten-free" on the curry powder packaging.

2. Read the ingredients. Avoid anything containing wheat flour, wheat starch, or other wheat-based ingredients.

3. Make your own curry powder. This way you can control the ingredients and avoid any gluten sources.

4. Ask about cross-contamination. If buying pre-made curry, ask the store or restaurant about their gluten-free practices.

Remember, even if you're using gluten-free curry powder, the entire dish might not be gluten-free if other ingredients contain gluten (like soy sauce or certain sauces).