Will eating 20 prunes give you diarrhea?

Prunes are known for their laxative effects, but the number of prunes required to cause diarrhea can vary depending on individual tolerance. Some people may experience laxative effects after consuming just a few prunes, while others may need to consume more.

On average, it is generally considered that consuming around 10 to 12 prunes may be enough to cause a mild laxative effect in most people. However, it's important to note that individual sensitivities to prunes can vary, and some people may experience diarrhea with fewer prunes, while others may need more.

Other factors such as overall diet, fluid intake, and gut microbiome composition can also influence the laxative response to prunes. If you are experiencing diarrhea or any other gastrointestinal symptoms after consuming prunes, it is advisable to reduce the intake and consult with a healthcare professional if symptoms persist.

It is also worth noting that excessive consumption of prunes can lead to gastrointestinal discomfort, including diarrhea. Therefore, it's important to consume prunes in moderation and adjust your intake based on your individual tolerance and desired effects.