What are some foods that have glucose in it?

- Natural sugars: These include foods that contain naturally occurring sugars, such as fruits (e.g., grapes, bananas, apples), vegetables (e.g., carrots, beets), honey, and maple syrup.

- Added sugars: These refer to sugars that are added to foods during processing or preparation, including sucrose (table sugar), high-fructose corn syrup, dextrose, and glucose. Added sugars are commonly found in sugary drinks (e.g., sodas, sports drinks), candy, baked goods, desserts, and processed foods.

- Starchy foods: These foods are broken down into glucose during digestion. Examples include bread, rice, pasta, potatoes, cereals, beans, and lentils.

It's important to note that glucose is a simple sugar that can cause a rapid increase in blood sugar levels. Consuming foods with added sugars should be limited as part of a balanced diet to maintain overall health and prevent health problems like obesity and type 2 diabetes.