What types of tea are good for the flu?

- Contains high levels of antioxidants, including epigallocatechin gallate (EGCG), which has antiviral and antibacterial properties.

- EGCG has been shown to inhibit the growth of influenza viruses and other respiratory infections.

- Green tea is also a good source of L-theanine, an amino acid that has immune-boosting effects.

Black Tea:

- Contains theaflavins and thearubigins, antioxidants that have been shown to reduce inflammation and improve immune function.

- Regular consumption of black tea may help reduce the risk of developing the flu and other respiratory infections.

Oolong Tea:

- Contains a variety of antioxidants, including polyphenols, flavonoids, and terpenes, which have antibacterial and antiviral properties.

- Oolong tea has been shown to inhibit the growth of influenza viruses and other respiratory infections.

Pu-erh Tea:

- Contains a type of antioxidant called epigallocatechin-3-gallate (EGCG) that has been shown to inhibit the growth of influenza viruses.

- Pu-erh tea is also a good source of probiotics, which can help improve gut health and immune function.

Chai Tea

- Contains spices like ginger and cinnamon, which can help alleviate symptoms like sore throat and congestion.

- Chai also has anti-inflammatory and antiviral properties.

Chamomile Tea

- Has anti-inflammatory and antioxidant properties that can help reduce the severity of flu symptoms, soothe sore throats and promote relaxation.

Lemon Tea:

- Vitamin C content of lemon can help to boost the immune system and reduce inflammation.

- Lemon tea may help relieve nasal congestion and sore throats associated with the flu.

Honey and Ginger Tea:

- Both honey and ginger have antibacterial and antiviral properties which may help fight the flu.

- Honey also has a soothing effect that can relieve sore throats.