How much tea do you have to consume get the health benefit of Oolong tea?

To reap the health benefits of Oolong tea, you should consume around 2-3 cups per day. This amount is considered safe and effective for most people, although some people may need to adjust the dosage depending on their individual health needs.

If you are pregnant, breastfeeding, or have any medical conditions, it's important to talk to your doctor before consuming Oolong tea.