What is yarrow used for in tea?

Yarrow (Achillea millefolium) is a popular herb with a long history of medicinal use. It's commonly used in tea for a variety of reasons, including:

Common Uses:

* Cold and Flu Relief: Yarrow tea is known for its diaphoretic properties, meaning it can induce sweating, which may help to break a fever and alleviate cold symptoms.

* Digestive Issues: It may help with digestive problems like indigestion, diarrhea, and gas due to its antispasmodic and carminative properties.

* Inflammation: Yarrow contains compounds with anti-inflammatory properties, which can help reduce pain and swelling associated with conditions like arthritis and muscle aches.

* Wound Healing: Historically, yarrow has been used to promote wound healing. While more research is needed, it may aid in tissue repair and reduce infection.

* Menstrual Cramps: Some people use yarrow tea to alleviate menstrual cramps and other symptoms of menstruation.

Other Potential Benefits:

* Antioxidant Activity: Yarrow is rich in antioxidants, which can help protect against cell damage and reduce the risk of chronic diseases.

* Blood Pressure Regulation: Some studies suggest that yarrow may help regulate blood pressure.

* Immune Support: Yarrow's antimicrobial properties may help boost the immune system and protect against infections.

Important Note: It's important to consult with a healthcare professional before using yarrow tea, especially if you're pregnant, breastfeeding, or have any underlying medical conditions. Yarrow can interact with certain medications.

How to Make Yarrow Tea:

* Steep 1-2 teaspoons of dried yarrow herb in a cup of hot water for 5-10 minutes.

* Strain the tea before drinking.

You can also find pre-made yarrow tea bags at health food stores or online.