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What food group does cake fall under?
Cake falls under the grains food group, specifically the refined grains category.
Here's why:
* Cake is primarily made from flour, which is a grain product.
* Refined grains have been processed to remove the bran and germ, which contain most of the nutrients. This is why cakes are often considered a less healthy choice compared to whole grain options.
While cake does contain some sugar, fat, and other ingredients, the primary component that determines its food group is the flour.
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