What does pepper contain?

- Active compound that gives pepper its spicy taste

- Responsible for many of pepper’s health benefits

- Anti-inflammatory, antioxidant, and antibacterial properties

Vitamin C

- Powerful antioxidant that helps protect cells from damage

- Essential for immune system function

- Involved in collagen synthesis, which is important for skin, bone, and muscle health

Vitamin K

- Important for blood clotting and bone health

- Helps regulate calcium levels in the body

Manganese

- Essential mineral that is involved in several bodily functions, including metabolism, bone formation, and immune system function

Potassium

- Important mineral that helps regulate blood pressure and fluid balance in the body

Iron

- Essential mineral that is necessary for red blood cell production and oxygen transport

Fiber

- Insoluble fiber that helps promote regularity and reduce the risk of constipation

Other nutrients

- Phosphorus, zinc, magnesium, copper, niacin, and thiamine