What would happen if only ate raw fruit and veggies?

* Increased nutrient intake: Raw fruits and vegetables are rich in vitamins, minerals, and antioxidants, which are essential for good health. Eating only raw produce would provide a significant boost to your nutrient intake.

* Improved digestion: The fiber in raw fruits and vegetables helps to regulate digestion and prevent constipation.

* Weight loss: Raw fruits and vegetables are low in calories and fat, making them a good choice for people trying to lose weight.

* Reduced risk of chronic diseases: Eating a diet rich in fruits and vegetables has been linked to a reduced risk of heart disease, stroke, cancer, and other chronic diseases.

Long-Term Risks:

* Nutritional deficiencies: A diet consisting only of raw fruits and vegetables may not provide enough of certain nutrients, such as protein, iron, and vitamin B12. This can lead to nutritional deficiencies and health problems.

* Digestive problems: The high fiber content of raw fruits and vegetables may cause digestive problems, such as gas, bloating, and diarrhea.

* Kidney stones: Certain fruits and vegetables, such as rhubarb and spinach, are high in oxalates, which can contribute to the formation of kidney stones.

* Increased risk of foodborne illness: Raw fruits and vegetables may be contaminated with bacteria, viruses, or parasites. This can increase the risk of foodborne illness.

Overall, while a diet rich in raw fruits and vegetables is generally healthy, it is important to ensure that you are getting enough of all the nutrients you need. It is always a good idea to talk to a healthcare professional before making any major changes to your diet.