Can you get fat eating nothing but fresh fruits and vegetables?

It's highly unlikely to get fat eating nothing but fresh fruits and vegetables. Here's why:

* Low in calories: Fruits and vegetables are naturally low in calories, especially when compared to processed foods, sugary drinks, and fatty meats.

* High in fiber: Fiber helps you feel full and satisfied, making it harder to overeat. It also promotes healthy digestion and regulates blood sugar levels.

* Rich in nutrients: Fruits and vegetables are packed with essential vitamins, minerals, and antioxidants, which are vital for overall health and well-being.

However, there are some exceptions to consider:

* Overeating: While fruits and vegetables are healthy, you can still gain weight if you consume excessive amounts. It's important to listen to your body and stop eating when you're full.

* Dried fruits: While they are still fruits, dried fruits are much more concentrated in sugar and calories than fresh fruits.

* Fruit juices: Juices are often high in sugar and lack the fiber found in whole fruits, which can contribute to weight gain.

In summary: It's very difficult to gain weight on a diet consisting solely of fresh fruits and vegetables, as long as you eat in moderation and focus on whole fruits and vegetables over dried fruits and juices. However, it's crucial to ensure your diet provides adequate protein and healthy fats for optimal health and satiety.

It's always a good idea to consult with a registered dietitian or nutritionist for personalized guidance on creating a healthy and balanced diet.