How do you perform nasal irrigation?

Nasal irrigation is a technique of delivering a saline solution to the nasal cavity to relieve congestion, clean out sinus passages, and moisturize the nasal lining. It is commonly performed using a nasal irrigation device, such as a neti pot or saline nasal spray. Here are the steps on how to perform nasal irrigation safely and effectively:

1. Gather your supplies:

- Nasal irrigation device (neti pot, squeeze bottle, or nasal saline spray)

- Distilled or boiled water (cooled to room temperature)

- Saline mixture (pre-mixed saline solution or sea salt/table salt)

2. Prepare the saline solution:

- If using a nasal saline spray, follow the instructions provided by the manufacturer.

- If mixing your own saline solution:

- Use distilled or previously boiled water that has cooled to room temperature.

- Add 1/4 teaspoon of sea salt or non-iodized table salt to 8 ounces (240 ml) of water. Stir until the salt dissolves completely.

3. Rinse the nasal irrigation device:

- Before using the device for the first time, rinse it thoroughly with hot, soapy water.

- After each use, rinse the device thoroughly with hot water to prevent bacterial growth. Allow it to air dry.

4. Position yourself:

- Sit comfortably with your head slightly tilted over a sink or basin. Keep your mouth open to avoid swallowing the solution.

5. Insert the device into your nostril:

- For neti pots or squeeze bottles: Gently insert the spout of the device into one nostril, aiming it toward the back of your nasal passage.

- For nasal saline sprays: Gently insert the nozzle into one nostril and follow the manufacturer's instructions for spraying.

6. Squeeze or spray the solution:

- Gently squeeze the bottle or press the spray pump to deliver the saline solution into your nasal passage.

- Continue squeezing or spraying until the solution starts flowing out of the opposite nostril.

7. Tilt your head to drain:

- After irrigating one nostril, tilt your head to the opposite side to allow the solution to drain out.

- Gently blow your nose to expel any remaining solution and mucus.

8. Repeat for the other nostril:

- Repeat the irrigation process for the other nostril.

9. Clean up:

- Rinse your mouth with water to rinse away any residual salt water.

- Clean and rinse the nasal irrigation device thoroughly. Air dry it before storing.

10. Monitor for side effects:

- Some people may experience a brief stinging or burning sensation during nasal irrigation. If you experience any severe or persistent discomfort, stop the irrigation and consult with a healthcare professional.

Note: Nasal irrigation should be performed regularly to maintain nasal hygiene, especially for individuals with allergies, sinus problems, or nasal dryness. However, if you have any underlying health conditions or are unsure about whether nasal irrigation is right for you, consult with your healthcare provider before starting this practice.