Do dried dates have somewhat of a laxative effect?

Yes, dried dates do have a somewhat of a laxative effect. This is because they are a good source of dietary fiber, which is essential for good digestive health. Fiber helps to bulk up stool and make it softer, making it easier to pass. Additionally, dates contain sorbitol, a natural sugar alcohol that has a laxative effect. Sorbitol is not fully absorbed by the body, so it draws water into the colon and helps to soften stool.

Eating a moderate amount of dried dates (about 3-5 dates per day) can help to improve digestive health and relieve constipation. However, eating too many dates can cause diarrhea, so it is important to moderate your intake.