How do you get rid of salt while cooking?

It's impossible to completely remove salt from a dish *after* it's already been added. Salt dissolves in water, and once it's integrated into a dish, it's essentially part of the mixture.

However, there are ways to mitigate the saltiness, depending on the situation:

For soups, stews, and sauces:

* Add more liquid: Diluting the dish with water, broth, or even milk can help distribute the salt more evenly and make it less noticeable.

* Add acidity: A splash of vinegar, lemon juice, or even tomato juice can help balance out the saltiness.

* Add sweetness: A touch of sugar can counter the saltiness, especially in tomato-based dishes.

* Add more ingredients: Adding more vegetables, grains, or other ingredients can help absorb some of the salt and balance out the flavor.

For other dishes:

* Use a neutral ingredient to absorb some of the salt: For example, you can add cooked rice, potatoes, or pasta to a dish that's too salty. These ingredients will soak up some of the excess salt.

* Serve with a side dish that balances the saltiness: For example, a creamy salad or a sweet dessert can help offset the saltiness of a main course.

To prevent over-salting in the first place:

* Taste as you go: It's always better to add salt gradually and taste as you cook to avoid over-salting.

* Use salt sparingly: Many recipes call for salt more than necessary. It's always better to err on the side of under-salting, as you can always add more later.

* Consider other flavor enhancers: Herbs, spices, citrus, and even vinegar can add depth and complexity to your dishes without the need for excessive salt.

Remember, cooking is about experimenting and finding what works best for you. If you're unsure about how to handle salt in a particular dish, you can always consult a recipe or ask for advice from an experienced cook.