How to Debone Cooked Rainbow Trout
Taking the bones out of a rainbow trout will likely be one of the easiest things you've ever done. If the fish is cooked properly, the bones will lift right out. In fact, a good way to know if you have fully cooked the fish is by attempting to pull out a bone. Be careful though, because tiny, transparent bones may still be in the meat even after you think you have pulled them all out.
Instructions
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Grab the fish by the tail.
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Pull the tail away from the back and toward the head of the fish.
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The head should come off along with the skeleton. Toss the bones in the garbage.
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Open fish so that each side is flat.
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With your fingers, pull out any remaining tiny bones you see.
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