How do you cook kale?

* 1 large bunch of kale

* 3 tablespoons olive oil

* 1/2 teaspoon sea salt

* 1/4 teaspoon black pepper

* 1 garlic clove, minced

* 1 shallot, chopped

Instructions

1. Remove the kale leaves from the stems and wash them thoroughly. Dry them completely.

2. Chop the kale leaves into bite-sized pieces.

3. Heat the olive oil in a large skillet over medium heat. Add the kale, salt, and pepper and cook, stirring occasionally, until the kale is wilted and crispy, about 5 minutes.

4. Add the garlic and shallots and cook for 1 minute more.

5. Remove the skillet from the heat and serve the kale immediately.

Serve tips

- Kale is a great addition to stir-fries, soups, salads, and more.

-You can cook kale ahead of time and reheat it gently when you're ready to serve.

-To make kale chips, toss the kale in some olive oil, salt, and pepper and bake at 350 degrees Fahrenheit for 10-15 minutes, or until crispy. Enjoy!