Steel Cut Oats: Basics

• Steel cut oats are made from whole grain inner oat kernels that have been cut into several pieces with steel discs. Both steel cut oats and rolled oats contain the whole grain and provide many nutritional benefits. Oats can lower cholesterol levels and are a good source of protein and fiber. They contain many healthy minerals such as zinc, selenium and iron.

Rolled Oats: Differences

• Rolled oats have been steamed, rolled, re-steamed and toasted. Rolled oats undergo more processing than steel cut oats, but also don't take as long to cook. This is why you'll usually see rolled oats in baked goods, such as oatmeal cookies.

Using Steel Cut Oats in Baking

• Most people use steel cut oats to make oatmeal. If you choose to use steel cut oats in baking, find a recipe that calls for them specifically. When used correctly, they can add a nice, nutty texture to breads, muffins and energy bars.