What can you substitute Flax with when baking muffins?

You can substitute flaxseed meal with a variety of ingredients in baking, depending on what you're looking for:

For binding and moisture:

* Chia seeds: Chia seeds absorb a lot of liquid and create a gel similar to flaxseed meal. Use the same amount of chia seeds as you would flaxseed meal.

* Psyllium husk: This is a soluble fiber that works well as a binder in baking. Use 1/4 teaspoon psyllium husk per tablespoon of flaxseed meal.

* Oat flour: Oat flour is a good source of fiber and can help to bind ingredients. Use 1 tablespoon of oat flour for every tablespoon of flaxseed meal.

* Ground sunflower seeds: Sunflower seeds are another good source of protein and fiber and can be used as a binder in baking. Use 1 tablespoon of ground sunflower seeds for every tablespoon of flaxseed meal.

* Ground pumpkin seeds: Similar to sunflower seeds, ground pumpkin seeds are high in protein and fiber and can be used as a binder in baking. Use 1 tablespoon of ground pumpkin seeds for every tablespoon of flaxseed meal.

For egg replacement:

* Applesauce: Applesauce is a good source of moisture and can help to bind ingredients. Use 1/4 cup of applesauce for every egg you are replacing.

* Mashed bananas: Mashed bananas are a good source of moisture and can help to bind ingredients. Use 1/4 cup of mashed bananas for every egg you are replacing.

* Silken tofu: Silken tofu is a good source of protein and can help to bind ingredients. Use 1/4 cup of silken tofu for every egg you are replacing.

* Commercial egg replacer: There are many commercial egg replacers available that can be used in baking. Follow the instructions on the package.

For texture:

* Yogurt: Yogurt can add moisture and a tangy flavor to muffins. Use 1/4 cup of yogurt for every egg you are replacing.

* Buttermilk: Buttermilk can add a tangy flavor and help to make muffins tender. Use 1/4 cup of buttermilk for every egg you are replacing.

Note: The exact amount of substitute to use may vary depending on the recipe and the desired result. You may need to adjust the amount of liquid in the recipe depending on the substitute you choose.

Always start by adding a smaller amount of the substitute and adjust accordingly. You can also experiment with different combinations of substitutes to find the perfect blend for your muffins.