What is purity flour?

Purity flour is a type of wheat flour that is milled to a very high degree of refinement. It is made from the endosperm of the wheat kernel, which is the innermost part of the kernel and contains the highest concentration of nutrients. This milling process removes the bran and germ of the wheat kernel, which are the outer layers of the kernel that contain most of the fiber, vitamins and minerals. As a result, purity flour is very white in color and has a very fine texture.

Purity flour is often used for making pastries, such as cakes, cookies and biscuits, because it produces a light and airy texture. It is also used for making breads, but it is not as nutritious as whole wheat flour because it has been stripped of many of its nutrients.

Here is a table that summarizes the nutritional differences between purity flour and whole wheat flour:

| Nutrient | Whole Wheat Flour | Purity Flour |

|---|---|---|

| Protein | 13% | 10% |

| Fiber | 2.5% | 0.5% |

| Iron | 4.4mg | 2.4mg |

| Thiamine | 0.55mg | 0.28mg |

| Niacin | 5.5mg | 2.7mg |

Overall, purity flour is not as nutritious as whole wheat flour but is often preferred for its light and airy texture. It is important to note that purity flour is not the same as all-purpose flour, which is a blend of hard and soft wheat flours and contains more nutrients than purity flour.