What is a good breakfast for thirteen year old on the go?

Here's a healthy and filling breakfast idea for a thirteen-year-old on the go:

Overnight oats

* This is a quick and easy breakfast that can be made the night before and taken on the go.

To make overnight oats, combine:**

- 1/2 cup rolled oats

- 1/4 cup milk

- 1 tablespoon yogurt

- 1/4 cup berries

- 1 tablespoon nuts or seeds

- Optional toppings: honey, cinnamon, vanilla extract

* Simply mix all the ingredients in a jar or container, and let it sit in the refrigerator overnight (at least 4 hours, but preferably overnight) . In the morning, you'll have a delicious and nutritious breakfast ready to eat.

Additional tips:

- If you prefer, you can use water instead of milk.

- You can also vary the fruits, yogurt, and toppings according to your preferences.

- Overnight oats can be stored in the refrigerator for up to 5 days.