How to Cut Steel Cut Oats

Steel cut oats, or also known as Irish oats, are whole grain oat groats that are steel cut into smaller pieces that resemble brown rice. Unlike rolled oats, which are steamed and flattened, steel cut oats are minimally processed and higher in fiber and nutrients. Steel cut oats also have a lower glycemic index than instant oatmeal. Some health food store sell whole grain oat groats in the bulk bins, and using basic kitchen tools, you can make your own steel cut oats.