What are the nutrition facts about a scrambled egg?

Nutrition Facts for a Scrambled Egg (1 large egg, cooked)

Calories: 78

Macros:

* Protein: 6 grams

* Fat: 5 grams

* Carbohydrates: 0.6 grams

Micronutrients:

* Choline: 147 mg (33% DV)

* Vitamin B12: 0.6 mcg (25% DV)

* Selenium: 15.4 mcg (22% DV)

* Vitamin A: 55 IU (1% DV)

* Riboflavin: 0.1 mg (6% DV)

* Niacin: 0.1 mg (1% DV)

* Vitamin D: 0.4 mcg (2% DV)

* Vitamin E: 0.4 mg (2% DV)

* Vitamin K: 0.7 mcg (1% DV)

* Calcium: 25 mg (2% DV)

* Iron: 0.6 mg (3% DV)

* Potassium: 64 mg (2% DV)

Note: These values are approximate and may vary slightly depending on factors such as egg size, cooking method, and any additional ingredients.

Other Considerations:

* Cholesterol: Scrambled eggs are high in cholesterol, containing about 186 mg per serving. However, recent research suggests that dietary cholesterol may not have a significant impact on blood cholesterol levels for most people.

* Fat: Scrambled eggs are a good source of healthy fats, including monounsaturated and polyunsaturated fats.

* Protein: Eggs are an excellent source of high-quality protein, providing all nine essential amino acids.

* Vitamins and Minerals: Eggs are packed with essential vitamins and minerals, including choline, vitamin B12, selenium, and riboflavin.

Enjoy your scrambled eggs as part of a healthy and balanced diet!