Are Cornish Hen Eggs rich in nutrition?

There's a bit of a misunderstanding in your question. "Cornish Hen Eggs" don't exist.

Here's why:

* Cornish Hens are a breed of chicken specifically raised for meat, not for laying eggs.

* Eggs come from hens, and the type of hen doesn't significantly change the nutritional content of the egg itself.

So, the nutritional value of an egg depends on factors like:

* The hen's diet: A hen's diet directly influences the egg's nutritional content.

* The type of egg: There are different types of eggs (brown, white, organic, etc.) that might have slightly varying nutritional profiles.

In general, eggs are a good source of:

* Protein: They are an excellent source of high-quality protein, essential for building and repairing tissues.

* Vitamins: Eggs are rich in vitamins like B12, A, D, and E.

* Minerals: They also provide minerals like iron, selenium, and zinc.

* Choline: This nutrient is important for brain health and development.

Remember: It's always best to get your nutrition information from reliable sources like registered dietitians or government health websites.