How many kcal in an egg - Medium and large?
The nutritional value of an egg varies depending on its size. Here is the approximate calorie content of medium and large eggs:
Medium Egg (around 44 grams):
- Calories: 63 kcal
- Protein: 6 grams
- Fat: 4.5 grams
- Carbohydrates: 0 grams
Large Egg (around 50 grams):
- Calories: 72 kcal
- Protein: 6.5 grams
- Fat: 5 grams
- Carbohydrates: 0.5 grams
It's important to note that these values are averages, and the calorie content of individual eggs may vary slightly. Additionally, the way an egg is cooked (e.g., boiled, fried, scrambled, etc.) can also impact its calorie content.
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