How many carbohydrates are in scrambled eggs?
Scrambled eggs themselves contain very little carbohydrates.
Here's why:
* Eggs are primarily protein and fat.
* The carbohydrate content comes from the yolk. A large egg yolk contains about 0.6 grams of carbohydrates.
* The whites of the egg are virtually carb-free.
However, the number of carbohydrates in your scrambled eggs can change depending on what you add to them:
* Milk or cream: These dairy products add carbohydrates.
* Cheese: Cheese contains some carbohydrates, but the amount varies depending on the type of cheese.
* Vegetables: Adding vegetables like onions, peppers, or spinach will increase the carbohydrate content.
* Bread or toast: Serving scrambled eggs on toast will significantly increase the carbohydrate intake.
Therefore, a plain scrambled egg (just eggs and a little bit of oil or butter) will have very few carbohydrates (around 0.6 grams).
If you add other ingredients, the carbohydrate content will increase.
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