What would happen if you skip breakfast?

- Increased risk of weight gain: Skipping breakfast can lead to increased hunger later in the day, which may cause you to overeat at subsequent meals. This can contribute to weight gain over time.

- Poor nutrient intake: Breakfast is an important opportunity to consume essential nutrients that your body needs to function properly. Skipping breakfast can lead to deficiencies in these nutrients.

- Reduced energy levels: Eating breakfast can provide your body with the energy it needs to function throughout the morning. Skipping breakfast can leave you feeling tired and lethargic, which can affect your productivity and concentration.

- Increased risk of certain health problems: Skipping breakfast has been linked to an increased risk of certain health problems, such as heart disease, diabetes, and obesity.

- Mood swings: Skipping breakfast can lead to low blood sugar levels, which can cause mood swings, irritability, and difficulty concentrating.

- Slower metabolism: Eating breakfast can help boost your metabolism and increase your energy expenditure throughout the day. Skipping breakfast can slow down your metabolism and make it harder to lose weight.

- Increased risk of nutrient deficiencies: Eating a balanced breakfast can help you meet your daily nutrient needs, such as vitamins, minerals, and fiber. Skipping breakfast can lead to deficiencies in these nutrients.