How many calories in frozen yogurt?
Frozen yogurt can vary in calorie content depending on the specific ingredients and serving size. Here are some general calorie counts for popular frozen yogurt flavors and serving sizes:
>Plain, nonfat frozen yogurt: 100-120 calories per 1/2 cup serving
>Plain, low-fat frozen yogurt: 130-150 calories per 1/2 cup serving
>Plain, whole-milk frozen yogurt: 160-180 calories per 1/2 cup serving
>Flavored, nonfat frozen yogurt: 130-150 calories per 1/2 cup serving
>Flavored, low-fat frozen yogurt: 160-180 calories per 1/2 cup serving
>Flavored, whole-milk frozen yogurt: 200-220 calories per 1/2 cup serving
>Toppings can also add calories. For example, adding granola or chopped nuts can add an additional 100-200 calories per serving.
>It's important to check the nutrition facts label on your specific frozen yogurt product to determine the exact calorie content.
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