What is more fattening porridge with banana or bran flakes milk?

It's difficult to definitively say which is "more fattening" without knowing the specific brands and serving sizes you're comparing.

Here's a breakdown to help you make an informed decision:

Porridge with Banana:

* Pros: Oats are a good source of fiber, which can help you feel full and satisfied. Bananas are a good source of potassium and vitamins.

* Cons: Porridge itself can be relatively low in fat, but the amount of fat will depend on the type of milk you use. Adding a banana adds some natural sugars and calories.

Bran Flakes with Milk:

* Pros: Bran flakes are high in fiber and can help regulate digestion. Milk provides protein and calcium.

* Cons: Bran flakes can be higher in sugar than oats. The amount of fat will depend on the type of milk you use.

Factors to Consider:

* Milk choice: Whole milk has more fat than skim milk. Plant-based milk options (almond, soy, etc.) have varying fat content.

* Serving size: A larger serving of either option will be more calorie-dense.

* Added toppings: Sugar, honey, nuts, or other toppings will add calories and fat to both options.

The Bottom Line:

Both options can be healthy and filling. The key is to choose healthy ingredients and portion sizes.

Instead of focusing on "fattening," consider these factors:

* Fiber content: Higher fiber content can help you feel full and satisfied.

* Nutrient density: Choose options rich in vitamins, minerals, and protein.

* Sugar content: Opt for lower-sugar options.

Remember, a balanced diet and regular exercise are the keys to maintaining a healthy weight.