What foods contain wheat?
Wheat is a very common grain, so it's found in a wide variety of foods. Here are some categories and examples:
Bread & Baked Goods:
* All types of bread: White bread, wheat bread, rye bread, sourdough, bagels, rolls, croissants, etc.
* Pastries: Cookies, cakes, muffins, pies, pastries, etc.
* Crackers: Many types, including saltine crackers, graham crackers, etc.
* Cereals: Many breakfast cereals contain wheat or wheat-based ingredients.
Pasta & Noodles:
* All types of pasta: Spaghetti, penne, macaroni, lasagna, etc.
* Noodles: Ramen, udon, etc.
Other Foods:
* Cereal Grains: Bulgur, couscous, semolina.
* Flour: All-purpose flour, bread flour, pastry flour, etc.
* Gravy & Sauces: Some thickenings use wheat flour.
* Processed Foods: Many processed foods contain wheat as a filler or binder.
* Beer & Alcoholic Beverages: Wheat is used in some beer and alcoholic drinks.
* Soy Sauce: Some soy sauces contain wheat.
Things to look out for:
* Gluten: Wheat contains gluten, a protein that causes problems for people with celiac disease or gluten sensitivity.
* Hidden Ingredients: Wheat can be hidden in many foods, so it's important to read food labels carefully.
If you have an allergy or sensitivity to wheat, it's crucial to read labels carefully and be aware of these hidden ingredients.
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