What is the nutritional value of oats?

* Calories: 307

* Protein: 11 grams

* Fiber: 4 grams

* Fat: 5 grams

* Saturated fat: 1 gram

* Carbohydrates: 55 grams

* Sugar: 4 grams

Oats also contain a variety of vitamins and minerals, including:

* Vitamin A: 10% of the RDI

* Vitamin B1: 39% of the RDI

* Vitamin B5: 10% of the RDI

* Vitamin B6: 20% of the RDI

* Folate: 11% of the RDI

* Iron: 18% of the RDI

* Magnesium: 27% of the RDI

* Phosphorus: 41% of the RDI

* Zinc: 20% of the RDI

Oats are a good source of several important nutrients, including:

* Protein: Oats are a good plant-based source of protein, providing 11 grams per cup. This makes them a good choice for vegetarians and vegans.

* Fiber: Oats are a good source of fiber, providing 4 grams per cup. Fiber helps to keep you feeling full and satisfied after eating, and can help to lower cholesterol levels.

* Beta-glucan: Beta-glucan is a type of soluble fiber that is found in oats. Beta-glucan has been shown to help lower cholesterol levels and improve blood sugar control.

* Antioxidants: Oats contain a variety of antioxidants, including avenanthramides, which have been shown to have anti-inflammatory and heart-protective effects.

Oats are a versatile grain that can be enjoyed in a variety of ways. They can be cooked into porridge, added to smoothies, or baked into breads, muffins, and cookies.