What do nutri grain bars have in them?

Nutri-Grain bars are marketed as a breakfast option and are made with whole grains, but they also contain a variety of other ingredients, including:

Grains: Whole grain wheat, oat flour, brown sugar, corn syrup, oat bran, wheat starch

Sugars: Sugar, high fructose corn syrup

Fats: Vegetable oil (typically palm, soybean, or canola oil), partially hydrogenated oil

Other ingredients:

* Fiber: Often added in the form of oat fiber or psyllium husk.

* Flavorings: Artificial and natural flavors.

* Preservatives: May contain ingredients like BHT, TBHQ, or citric acid.

* Vitamins and minerals: Added to enhance nutritional value, such as iron, niacin, riboflavin, vitamin B12, and folate.

* Salt: Sodium chloride

It's important to note that:

* The exact ingredients vary slightly between different flavors of Nutri-Grain bars.

* The amount of sugar and fat in Nutri-Grain bars can be high. It's a good idea to check the nutrition label before consuming them.

* Nutri-Grain bars can be a convenient breakfast option, but they are not a perfect health food. They should be consumed in moderation as part of a balanced diet.

If you're looking for a healthier breakfast option, consider whole-grain cereal with fruit and low-fat milk, oatmeal, or yogurt with fruit and nuts.