What foods contain millet?

Millet is a versatile grain that can be found in a variety of foods. Here are some examples:

Whole grains:

* Millet itself: You can buy millet as a whole grain, like rice or quinoa. It's often sold in bulk bins or in bags in the grocery store.

* Millet flour: This is a finely ground version of millet used in baking.

* Millet flakes: Similar to oatmeal flakes, but made from millet.

Processed Foods:

* Breakfast cereals: Some cereals, especially those marketed as healthy or gluten-free, may contain millet.

* Granola bars: Some granola bars incorporate millet for added texture and nutritional benefits.

* Crackers: Certain cracker brands use millet as an ingredient.

* Pasta: Some pasta brands offer varieties made with millet flour.

* Bread: You can find breads made with millet flour, though they are not as common as other types.

Ethnic cuisines:

* Indian Cuisine: Millet is popular in Indian cuisine, often used in dishes like Khichdi (a rice and lentil dish) and Biryani (a mixed rice dish).

* African Cuisine: Millet is a staple grain in many African countries, featuring in dishes like couscous and porridge.

Other examples:

* Millet beer: Beer made with millet instead of barley.

* Millet porridge: A simple and healthy breakfast option.

* Millet salad: Millet can be cooked and added to salads for extra texture and nutrients.

Remember to check the ingredients list of any product to ensure it contains millet.