What happens when you eat to much sesame seeds?

1. Digestive Problems: Sesame seeds are high in fiber, which is important for digestive health. However, consuming excessive amounts of fiber can cause digestive issues such as constipation, bloating, and abdominal discomfort.

2. Diarrhea: Sesame seeds have a laxative effect, especially when consumed in large quantities. The high fiber content can stimulate the bowels and lead to loose stools or diarrhea.

3. Allergic Reactions: Some individuals may be allergic to sesame seeds. Allergic reactions can range from mild symptoms such as skin rashes and hives to more severe reactions such as difficulty breathing and anaphylaxis. It's important for people with sesame allergies to avoid consuming sesame seeds or products containing them.

4. Nutrient Absorption Interference: Sesame seeds contain phytic acid, which can bind to certain minerals, such as iron, zinc, and calcium, reducing their absorption in the body. Consuming excessive amounts of sesame seeds may interfere with the absorption of these essential minerals, potentially leading to nutrient deficiencies over time.

5. Weight Gain: Sesame seeds are calorie-dense, containing around 573 calories per 100 grams (3.5 ounces). Overindulging in sesame seeds, especially when combined with other high-calorie foods, can contribute to weight gain if consumed as part of an unbalanced diet.

It's important to consume sesame seeds in moderation as part of a balanced and varied diet. The recommended daily intake of sesame seeds may vary depending on individual needs and health conditions. Consulting with a healthcare professional or a registered dietitian is advisable if you have concerns about sesame seed consumption or any potential adverse effects.