How many calores in oat cereal?
Calories in oat cereal vary depending on the brand, type of cereal, and serving size. However, on average, a 100-gram serving of plain, unsweetened oat cereal contains around 350 calories.
Here is a breakdown of the calories in some popular oat cereal brands:
- Quaker Old Fashioned Oats: 307 calories per 100g serving
- Kellogg's Frosted Mini-Wheats: 370 calories per 100g serving
- Nature's Path Organic Instant Oats: 360 calories per 100g serving
- Bob's Red Mill Gluten Free Rolled Oats: 365 calories per 100g serving
- Bear Naked Granola: 480 calories per 100g serving
- Cascadian Farm Pure Foods Traditional Oatmeal: 350 calories per 100g serving
Please note that these calorie counts are approximate and may differ slightly between different batches and serving sizes.
Oat cereal is generally a healthy and nutritious food that is rich in fiber, protein, vitamins, and minerals. However, it can be high in calories if you add toppings such as sugar, honey, or fruit.
If you are watching your calorie intake, you can reduce the calorie content of your oat cereal by:
- Choosing a plain, unsweetened variety
- Limiting your serving size
- Avoiding high-calorie toppings
Oat cereal can be a part of a healthy diet when consumed in moderation.
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