Does whole wheat flour or all-purpose have more calories?

Calorie comparison:

* 1 cup of all-purpose flour: 455 calories

* 1 cup of whole wheat flour: 408 calories

Nutritional differences:

In addition to having more calories, all-purpose flour is also lower in fiber and nutrients than whole wheat flour. Whole wheat flour is made from the entire wheat kernel, which includes the bran, germ, and endosperm. All-purpose flour is made from just the endosperm, which is the starchy part of the kernel.

* Fiber: Whole wheat flour has more fiber than all-purpose flour. Fiber is important for digestive health, weight management, and blood sugar control.

* Vitamins and minerals: Whole wheat flour is also a good source of vitamins and minerals, including iron, magnesium, phosphorus, and zinc.

Overall, whole wheat flour is the healthier choice for baking. It is lower in calories and higher in fiber and nutrients than all-purpose flour.